Let me begin by asking a question…what do you do when your comp is loaded with unwanted software, and your memory is choking up? There are quite a few solutions- you can delete many programs which are not so useful to you, run a disk clean-up to free up some memory, or just use an external hard drive! Our mind works in the same way…over the years, we would have accumulated so many thoughts and memories in our mind, that it might be causing problems in our daily lives…hence, it is necessary to periodically de-clutter the mind, so that we don’t keep carrying the burden in our head 🙂
Here are some ways of de-cluttering the mind which I found after searching a bit…thought of sharing it with everyone :-
Optimistically Pessimistic :-) 